Cavassa BodyKnowledge^tm  
& Ballercize^tm Programs

Created by Denise Cavassa, Certified Movement Analyst, BodyKnowledge^tm and Ballercize^tm programs are FUN, FEEL-GOOD, BODY MAINTENANCE techniques that are formulated according to your body's design for movement with the philosophy "if it feels good, you're doing it right". BodyKnowledge^tm programs allow you to meet ALL of your body's needs by utilizing 3-dimensional movement in safe ways that stimulate your metabolism through unique, total body integrating and conditioning movements that relate to how you use your body in your daily life. BodyKnowledge^tm programs give you TOTAL BODY WORK-OUTS with the "4S Benefits: Simultaneous Stretching, Strengthening & Sculpting" which (i) safely yield faster results with less time and effort, and (ii) allow your daily movements to support your fitness results and goals.

BodyKnowledge^tm programs are educational tools that teach you to use your body the way it is designed for movement so that you: 

1.

re-pattern your movements for maximum results with minimal effort for: 

• "body confidence" and improvements in ALL of your activities 

• maximum efficiency, safety, control and free & full range of motion 

2.

  access your body connections and Core Support (deep torso muscles) to "develop your muscles from the inside out" to:

• simultaneously work ALL of your muscles in balance with each other vs. isolating superficial ones (e.g., hamstrings, quads, biceps) in ways you don't normally use them (as you do with the majority of exercise programs) 

• condition your body with gravity rather than only against its pull (e.g., working with weights and machines) for better, long-term effects 

• activate your muscle memory--since BodyKnowledge^tm techniques are easy to learn, can be performed from your very first try, and feel really good, they quickly become second nature

3.

stimulate your body for better metabolic function, thereby enhancing your body's ability to achieve and maintain optimum health

4.

D-Stress^tm, manage pain, and trust your body's natural ability for safe movement. EVERY-BODY CAN
PLAY!  People of all ages, sizes, weights, and fitness levels--including many people with differing abilities/physical challenges--can perform the same BodyKnowledge^tm Programs. This promotes FitFun^tm for families and friends.

Videos and ongoing private and group sessions, classes and workshops.